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6 March 2024

Tai Chi (Adult; Ages 18+)

Part of the 2024 Adult Library Program; Adventure Begins at Your Library

Event date: 5/14/2024 2:00 PM - 3:00 PM Export event

Tai Chi is a practice that involves a series of slow gentle movements and physical postures, a meditative state of mind, and controlled breathing. This gentle form of exercise can help maintain strength, flexibility, and balance.

**All programs are free and open to the public regardless of library card status.**


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